Maintaining a healthy lifestyle encompasses both physical fitness and mental well-being. In Zimmerman, residents have access to a variety of resources that cater to these aspects of health.
Local Fitness Centers
Zimmerman offers several fitness facilities equipped to meet diverse exercise preferences:
Fitness Evolution
Located at 26275 Fremont Drive, Fitness Evolution provides a comprehensive range of amenities, including:
- Group fitness classes
- Personal training services
- Racquetball courts
- Free weights and strength equipment
- Heated pool and whirlpool
- Sauna
The facility operates Monday through Thursday from 5:00 a.m. to 11:00 p.m., Friday from 5:00 a.m. to 10:00 p.m., and Saturday and Sunday from 7:00 a.m. to 9:00 p.m. For more information, contact (763) 856-4200.
Anytime Fitness
Situated at 12530 Fremont Avenue, Suite 300, Anytime Fitness offers 24-hour access to its members. The gym features:
- Cardio equipment
- Free weights
- Weight machines
- Personal training services
- Health assessments
- Nutritional coaching
For membership details, call (763) 710-3373.
Mental Health Resources
Addressing mental health is equally important. Zimmerman residents can access various services:
Mental Health Crisis Services
In case of a mental health crisis, immediate assistance is available 24/7. Residents can call, chat, or text 988 to connect with the Suicide & Crisis Lifeline.
Minnesota Department of Human Services
The department offers a directory of mental health crisis phone numbers by county, providing resources tailored to individual needs.
By utilizing these local resources, Zimmerman residents can take proactive steps toward achieving and maintaining overall health and wellness.